RSS
Showing posts with label growing a baby. Show all posts
Showing posts with label growing a baby. Show all posts

Aromatherapy: Pregnancy and childbirth

Benefits of aromatherapy are known for ages, but it had no name until 1920, when the term of aromatherapy was invented in France.
aromatherapyAromatherapy uses essential oils, but first they must be extracted from plants through a long process of distillation. What remains as a result is a concentrated essential oil. Essential oil has a strong flavor and is very concentrated, undiluted it can cause skin irritation, so there are many different ways to use this oil.
It can be used when taking bath, adding a certain amount of essential oil. Then mix water with oil, relax and enjoy taking a bath. If you prefer shower, try to put a small amount of essential oil on the rear of shower, away from the water flow.
Using aromatherapy, you can prepare a mixture of essential oils with sesame seeds, almond or jojoba for massage.
“Touch therapy” includes a few drops of essential oils for cautious massage of temples, forehead and scalp.
To freshen the air or even in your car, you can use essential oils in a bottle of veiled glass with distilled water.
Using aromatherapy during pregnancy and childbirth is also a very old process. Aromatherapy is commonly used to relieve stress and promote relaxation.
Most common flavors:
Lavender - helps to cope with anxiety, stress and depression, strengthens labor pains.
Daisy - “Head” of oils, very gentle, softening and calming mind and body. Helps soothing an irritable, capricious, or nervous person.
Neroli - this oil can be one of the most effective oil-antidepressants, it is useful for insomnia, hysteria, agitation and other stress-related conditions.
So they say due to uplift mood, invigorating and refreshing properties.
Salvia - works well to relax muscles, relieve stress and physical tension.
These are just some of many available oils, and other guides will help you finding the oil for revitalization, energy, and create different moods.
Despite the fact that the use of essential oils has been known since biblical times, the era of rebirth and return to nature and natural products has brought the creation of special blends of oils for different purposes, some of which are very high quality.
They developed a product line that meets special needs of pregnant women, oils for delivery, as well as maternal and newborn.
Pregnant and nursing mothers should pay special attention when buying generic mass-produced products:
* some of generic oils are not suitable for pregnant women and can cause injury;
* There are many levels of essential oils quality and an inexperienced look cannot distinguish them.
Another point is understing the mixture of oils you may require. For example, a mixture of oils to prevent stretch marks during pregnancy - oils for proper care should be selected each for different needs of different skin types, skin elasticity, cell recovery, elimination of scars and to prevent itching during growth of abdomen.
Properly selected mix will provide a complete treatment, have a pleasant smell (some of mixtures cooked at home can smell quite disgusting), and a reasonable price (when buying essential oils in the store, prices can be very high).
Good aroma products are made from the highest quality essential oils in the world, contain environmentally friendly components from flowers and leaves, grown under natural conditions, and mixed so as to be both effective and have pleasant aroma.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

How to keep a good nanny



Offer a fair wage. Just as you wouldn't be happy earning a below-average salary at your own job, neither would your nanny. Depending on where you live, how many children you have, the duties involved, and your nanny's experience and education, you may pay anywhere from $300 to $700 a week or more for 40 hours of work.

If you offer room and board, the range is a bit lower, from $300 to $500 a week. But if you plan to have your nanny work longer than eight hours a day or more than five days a week, you need to compensate her for that.

To determine what a competitive salary is in your area, ask nearby parents with nannies what they pay or contact the International Nanny Association.

Provide good benefits. To ensure that your nanny stays, hammer out a sweet incentive package in your employment agreement, which should outline days off, paid holidays, and vacation time.

Some parents provide a car for their nanny to drive. (Make sure she's covered by your car insurance — the premium can be hefty.) Others offer to pay for classes at a community college or for a gym membership. If you're chipping in for health or car insurance, specify this in the contract.

Letting your nanny bring her own child to work is another benefit that will likely make her happier to work for you, but it isn't a reason to lower her compensation.

Treat her like a professional. Her job may be in a home instead of an office, but nannies take their job seriously, and so should you. If you're confident of her abilities, show it. Trust that she'll do a good job and don't second-guess her decisions.

If there's something that you'd like done differently, don't assume that she's wrong and you're right. Be respectful of her approach, and suggest without undermining her that you have your own particular way you'd like it done.

Address any complaints or concerns you may have in a constructive manner. Avoid attacking her personally and stick to the issues at hand.

Lay down ground rules and respect them. Remember, you hired your nanny to care for your child. She's not the housecleaner, so she shouldn't be asked to do extensive housework unless her contract — and her pay — includes that expectation from the beginning.

Don't ask her to run errands unrelated to childcare unless she agrees to certain duties, such as picking up your dry cleaning, ahead of time in her contract.

If her hours end at 6 p.m., make sure you're home at that time (emergencies excepted). And if you have to ask her to stay late, compensate her fairly.

Remember, she has her own life, and if she doesn't live with you, she may have a family to go home to at the end of the day. (See our story on setting ground rules for nanny care.)

Show your appreciation. Remember how good you feel when your employer tells you how important you are to your co-workers? Your nanny needs to hear the same thing. She's doing a very important job for you, and it's important to tell her often how much you value her and the job she's doing.

You might write your nanny a thank-you note anytime she does something especially wonderful or bring her a small gift. If you've stopped at the market on the way home, bring her some fresh fruit. If it's been a stressful week for all of you, a bottle of bubble bath would be a nice acknowledgement.

Celebrate her birthday and other special events. She'll also be thrilled with an unexpected cash bonus for a job well done.

Be flexible. Allow for some changes in your nanny's schedule, as long as she doesn't take advantage of this. Sometimes you have to take time off during the workday for doctor's appointments or other personal errands. So will your nanny.

As long as she gives you plenty of notice so you can find a substitute or adjust your schedule, try to accommodate her needs.

Be communicative. Whether you have compliments or complaints, make sure you touch base with your nanny consistently and often. If she feels you're open to talking, she'll be more likely to approach you with ideas and concerns.


"Be clear and communicate," says Amy, a part-time nanny from El Cerrito, California. She suggests spending a few minutes at the beginning or the end of each day checking in. If you don't see your nanny in person every morning or you're too rushed to talk, try writing down your thoughts.

Many nannies tout the benefits of a written to-do list. Note what you want done, with the date you wrote it down and a "due date" if you need it done by a certain time. Leave a separate column where you can indicate the priority of the various items, so your nanny knows what to tackle first when she has a few free moments.

Back her up. If your nanny attempts to impose agreed-upon restrictions on your child, don't undermine her authority by reversing her decisions. After all, she's only doing what you asked her to do. And you need your child to respect your nanny's authority just as she does yours.

Mary O'Connor says one woman she placed through her nanny referral agency left the family she worked for because the parents took away her power to enforce the rules of the household.

Although they had said she could take away their child's swimming privileges if she misbehaved, they often changed their minds and let their daughter use the pool whenever the child complained to them. This kind of thing is confusing to a child and makes the nanny's job much harder.

Be concerned about your nanny as a person, not just as your employee. Her job may be to care for your child, but she also has her own life. If she's young, she needs time in the evenings to see people her own age. If she has a family of her own, don't keep her overtime any more than you have to or she'll feel like she's having to choose between your children and her own.

Without prying, find out a little bit about your nanny. Does she like music? Is she a movie fanatic? If she has children, ask to see their photos. The more you get to know her, the more she'll feel like the important member of your family that she is.

Respect her privacy and teach your child to do the same. If your nanny lives with you, make sure everyone in your home knows that when the day is done, she's off-duty. Her days off should be truly her own — no asking for last-minute household or babysitting help.

Communicate this to your child as well: For example, if your nanny has Sundays off, make sure your child knows that Sunday mornings aren't the time to knock on her door and ask for breakfast.



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Signs of a good babysitter

You've asked other parents for recommendations, called references, and finally hired a babysitter. But how do you know she's doing a good job when you're not around? Here are seven signs to look for:


• Your baby warms up to her. It may take a while before your child grows to trust and love his babysitter. And even the best caregivers can't replace you or your partner. Still, after several sessions together, you should notice your baby warming up to the sitter (which doesn't necessarily mean he's thrilled to see her the minute she walks in the door). 

If this isn't happening, it may be that the babysitter isn't providing the kind of warmth and comfort your child needs. Or maybe their personalities just aren't a good match.


• She's genuinely happy to see your baby. If your babysitter truly enjoys spending time with your baby, you'll know it – and your child will sense it, too. Her love will shine through every time they're together.


• She comes up with creative solutions to problems and works with you to provide the best possible care for your child. If your baby hates tummy time, for example, your sitter will try dangling toys in front of him to make it more interesting. If your child isn't sleeping, she'll turn to you for advice. Taking the initiative and collaborating with you shows that she takes her job seriously.


• She respects your time. A conscientious babysitter will arrive on time and call to let you know if she's unexpectedly running late. She'll also give you ample warning when she's unable to care for your child – and may even help you find a substitute caregiver.


• She makes an effort to stay connected. A sitter who takes her job seriously will keep you informed by leaving notes or even filling out a daily report. If you set aside some time for the two of you to catch up, she'll understand that you want to know how your child is doing, and she'll keep you abreast of any problems, big or small.

• Your baby is clean, and messes aren't left for you. Cleanliness is a sign of conscientiousness. You want your sitter to be focused on your child, not busy cleaning your home, but she should tidy up any messes she or your baby makes. She should also wipe off your child's face and hands whenever they get dirty.

• Accidents are infrequent. Of course tumbles will happen, but a good sitter makes safety a priority both at home and when she and your child are out and about. She'll look both ways before pushing the stroller across the street, keep a close eye on your child at the playground, and make sure safety gates stay closed.



If the sitter drives your child, you'll want to drive with her yourself at least once or twice to see what she's like on the road. You'll also want to make sure that her car is reliable, a car seat for your child is properly installed, and that she always buckles your baby up safely.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

How to Prepare for Baby : How much do you know about growing a baby?

Your ninth-month to-do list :

       What a month! Excitement, anticipation...maybe a little tinge of worry. Some days, it probably seems to be taking forever; other days, you aren’t sure where the time has gone — and your baby will be here soon! There’s plenty to do in these last weeks: winding up at work, getting your home ready for your amazing new arrival, buying things you’ve never shopped for before, such as diapers and tiny undershirts. Without wearing yourself out, you’ll want to make the most of this precious time. 

Need a little help getting organized? Read on!

Ready for the birth

      Jill Ritchie, a certified doula and owner of Babeeze in Arms Doula Centre in London, Ont., stresses that the most important thing to do before you have your baby is to plan for support during labour and in the early weeks postpartum.

     • Ritchie recommends writing a birth plan — what she calls a “hopes and wishes list”: a short, realistic, positive letter for your support team describing the kind of labour and birth you’d like to have. 

     • You will want to put together a labour bag. Besides your hopes and wishes list, Ritchie suggests including: your hospital registration forms and health card; slippers or warm socks; an oversized T-shirt to labour in; a sports bra for the bath or shower; a robe; comforts (music, lotion, lip balm, hand-held fan); your own pillow and birth ball; a list of people to call and a cellphone or change for the pay phone; and your camera and video camera (both charged!). Add toiletries, Gatorade or clear juice, and nutritious snacks for you and your partner.


    • Pack postpartum supplies too: diapers and clothes for the baby, something comfortable to wear home, maxi-pads and a nursing bra.

 

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS