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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

What's Best for Kids: Bottled Water or Fountains?

As the U.S. taste for bottled water grows, environmentalists have been trying to sell people on good old-fashioned—and free—tap water.
But tap water's place in schools is thorny, since some experts say children should actually be drinking more bottled water to head off two stubborn health threats: obesity due to sugary drinks and lead poisoning.
"If children go from sugary beverages to bottled water, you get a benefit to public health, but not so much the environment," said Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University.
"If they go from sugar beverages to [clean] tap water, you get a public health home run and environmental home run."
Bottled water is a drain on the environment: The U.S. public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled, according to Elizabeth Royte's 2008 book Bottlemania: How Water Went on Sale and Why We Bought It. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases.
Groundwater pumping by bottled-water companies also draws heavily on underground aquifers and harms watersheds, according to the environmental nonprofit the Sierra Club. And a 2008 investigation by the nonprofit Environmental Working Group found some bottled water is sullied with untested industrial chemicals, and may not necessarily be cleaner than tap water.
Lead Dangers
But switching to tap water could be a bad idea in some schools where the risk of lead contamination from old pipes—known to affect physical and mental development—is high, particularly in large urban areas such as Chicago, Los Angeles, and Washington, D.C.
For instance in September 2009, the Associated Press published a nationwide investigation showing that the drinking water in schools in 27 states is contaminated with lead and other toxic substances from lead-soldered pipes generally installed before 1985.
Schools that rely on their own wells are subject to regular testing by the U.S. Environmental Protection Agency (EPA). But the agency does not regulate drinking-water quality for the rest of the nation’s schools, which get their water from local utilities.
Most school districts do not test their water because of the costs associated with lead remediation, said Marc Edwards, a civil engineer at Virginia Tech.
"Even when we offer to do the analysis for free, the majority of schools don't want to know," Edwards said.
But some solutions are much less costly than replacing a whole pipe system, he said. Those range from putting filters on taps to remove lead, to flushing water fountains after a period of stagnation.
Still, for some school districts, the most cost-effective measure may be providing kids with bottled water.
In 2007, Baltimore City public schools switched their entire system to bottled water after a study of 84 randomly selected water fountains found 10 with lead levels high than the EPA's cutoff of 20 parts per billion. The school district decided it would be cheaper to provide bottled water than testing and remediation efforts.
Edwards applauds Baltimore's decision.
"I’m a huge proponent of tap water, but if your child going to one of schools where pieces of lead are falling into the tap water on a random basis, that risk pales in comparison to the small cost of bottled water."
Sugar High
Margo Wootan, director of nutrition for the Washington, D.C.-based Center for Science in the Public Interest (CSPI), added that environmental groups that have demonized bottled water should refocus their campaigns on all bottled beverages, including soda.
"Environmentalists place a higher burden on people who drink water instead of soda, and that isn’t fair," Wootan said.
School beverages, particularly sugar-laden soda and sports drinks sold in vending machines, have come under increasing fire from nutrition-advocacy groups such as CSPI.
Obesity rates among children aged 6 to 11 have more than doubled in the past 20 years, according to the U.S. Centers for Disease Control and Prevention. A 2006 study by Harvard nutritionists found sugar-sweetened beverage consumption is linked to higher body weight among adolescents.
"Soda in schools has been such a huge problem for the last couple of decades, and getting rid of sugar-sweetened beverages and shifting to bottled water should be a top priority," Wootan said.
The School Nutrition Association is also advocating for the elimination of all sugar-sweetened beverages from all schools when Congress takes up the reauthorization of the Child Nutrition Act in March 2010.
Low-fat milk, 100-percent juices, and bottled water are the new recommended beverages for school meal programs and vending machines.
But other health experts intend to keep fighting for tap water.
"There's more demand for bottled water now in schools, and the beverage industry says they have public health in mind," Yale's Brownell said. "But we're hoping to do a big campaign to encourage consumption of tap water instead."



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UPDATE 2-US Democrats would kill healthcare over abortionUPDATE 2-US Democrats would kill healthcare over abortion

WASHINGTON, March 4 (Reuters) - A dozen House of Representatives Democrats opposed to abortion are willing to kill President Barack Obama's healthcare reform plan unless it satisfies their demand for language barring the procedure, Representative Bart Stupak said on Thursday.
"Yes. We're prepared to take responsibility," Stupak said on ABC's "Good Morning America" when asked if he and his 11 Democratic allies were willing to accept the consequences for bringing down healthcare reform over abortion.
"Let's face it. I want to see healthcare. But we're not going to bypass the principles of belief that we feel strongly about," he said. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Take a Look on healthcare [ID:nHEALTH] ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The Michigan Democrat held up House legislation last year until he was satisfied that its language prevented federal tax dollars from being used to fund abortions.
No specific legislation has yet surfaced. Obama began a final push for reform on Wednesday, urging Congress to vote on the plan in the next few weeks even if it means passing the measure with a narrow Democratic majority and no Republican support.
The White House says it does not intend its bill to change current U.S. law on abortion, and does not believe that the Senate healthcare bill, which Obama's plan resembles, would change the status quo.
"The president is not and will not change current federal law in dealing with abortions and healthcare," spokesman Robert Gibbs said at his daily news briefing on Thursday.
Health and Human Services Secretary Kathleen Sebelius, Obama's top adviser on health issues, said the White House was prepared to bar the use of federal money for abortion. "This will not change the status quo on the policy of abortion. There will be no federal funding for abortion," she said on the television program.
Stupak said anti-abortion lawmakers are worried that the legislative language will follow the blueprint of the reform bill passed by the Senate, which he said does not provide sufficient safeguards.
(Reporting by David Morgan, additional reporting by Patricia Zengerle; Editing by Philip Barbara)

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Pregnancy after 30

  • There’s a myth saying about dangerous childbirth after 30. In fact, ovary age changes that reduce a chance of conception, usually happen after 40. At the age of 30 tissues elasticity can be reduced.
  • That’s why frequency of breaches and colpoceles while childbirth increases. However, this happens not always. Childbirth at 30 today is not late childbirth. Modern women of this age are young, healthy and zippy. A term “age limit, late childbirth” should be deposed to 40 years.
  • You should pass all “traditional” checkups and tests. This concerns all women that are preparing to become mothers. In older age – after 30 – you will also need to visit a medical geneticist before pregnancy. And after 35 you will definitely pass a water test that helps revealing a list of hereditary diseases.
  • “Aged” pregnant women also should be constantly observed by therapeutist. The matter is that with age we accumulate usual, non- gynaecological problems, which can prevent normal course of pregnancy and childbirth. For example, heightened or lowered pressure, alimentary canal problems. Doctor will tell you about measures to take to have a healthy pregnancy without complications.
  • The matter is that there is an optimum age for all organs’ work, including genitals. Its limits are individual for each person and are determined genetically. During a period of 30-40 years different people’s calendar age combines with biological one differently.
For example, if your propitious age is 18-38 years, then your chances to conceive easily and give birth to a baby calmly will be equally high both at 20 and 36 years. And at 18 and 40 there can appear some problems, connected with age condition.
  • We repeat again, every woman has her own favorable age. For someone late childbirth will be at 35, and for another one – at 45. However, while competent preparation and pregnancy running you can avoid many problems.
     Pregnancy is an excess of female hormones. And all women blossom after it, if their pregnancy was desired and safe. We need to mention also that pregnancy is even more wishful for “late moms”.

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Aromatherapy: Pregnancy and childbirth

Benefits of aromatherapy are known for ages, but it had no name until 1920, when the term of aromatherapy was invented in France.
aromatherapyAromatherapy uses essential oils, but first they must be extracted from plants through a long process of distillation. What remains as a result is a concentrated essential oil. Essential oil has a strong flavor and is very concentrated, undiluted it can cause skin irritation, so there are many different ways to use this oil.
It can be used when taking bath, adding a certain amount of essential oil. Then mix water with oil, relax and enjoy taking a bath. If you prefer shower, try to put a small amount of essential oil on the rear of shower, away from the water flow.
Using aromatherapy, you can prepare a mixture of essential oils with sesame seeds, almond or jojoba for massage.
“Touch therapy” includes a few drops of essential oils for cautious massage of temples, forehead and scalp.
To freshen the air or even in your car, you can use essential oils in a bottle of veiled glass with distilled water.
Using aromatherapy during pregnancy and childbirth is also a very old process. Aromatherapy is commonly used to relieve stress and promote relaxation.
Most common flavors:
Lavender - helps to cope with anxiety, stress and depression, strengthens labor pains.
Daisy - “Head” of oils, very gentle, softening and calming mind and body. Helps soothing an irritable, capricious, or nervous person.
Neroli - this oil can be one of the most effective oil-antidepressants, it is useful for insomnia, hysteria, agitation and other stress-related conditions.
So they say due to uplift mood, invigorating and refreshing properties.
Salvia - works well to relax muscles, relieve stress and physical tension.
These are just some of many available oils, and other guides will help you finding the oil for revitalization, energy, and create different moods.
Despite the fact that the use of essential oils has been known since biblical times, the era of rebirth and return to nature and natural products has brought the creation of special blends of oils for different purposes, some of which are very high quality.
They developed a product line that meets special needs of pregnant women, oils for delivery, as well as maternal and newborn.
Pregnant and nursing mothers should pay special attention when buying generic mass-produced products:
* some of generic oils are not suitable for pregnant women and can cause injury;
* There are many levels of essential oils quality and an inexperienced look cannot distinguish them.
Another point is understing the mixture of oils you may require. For example, a mixture of oils to prevent stretch marks during pregnancy - oils for proper care should be selected each for different needs of different skin types, skin elasticity, cell recovery, elimination of scars and to prevent itching during growth of abdomen.
Properly selected mix will provide a complete treatment, have a pleasant smell (some of mixtures cooked at home can smell quite disgusting), and a reasonable price (when buying essential oils in the store, prices can be very high).
Good aroma products are made from the highest quality essential oils in the world, contain environmentally friendly components from flowers and leaves, grown under natural conditions, and mixed so as to be both effective and have pleasant aroma.

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Herbs and pregnancy: raspberry leaf tea

If you want to drink herbs for prevention, to receive vitamins and trace elements, then you need to know important facts about use of herbs during pregnancy.
Usually we brew tea from leaves of strawberry, raspberry leaf tea, blackberry, currant, cherry, blueberry, cranberry, lemon balm, pansies, calendula, linden flowers, fruits, rose hips, mountain ash, hawthorn.

Alternate teas - for at least two or three days drink one tea, then making a one-day break, brew another. So you get a full range of vitamins and minerals, so essential in your condition.
If you buy in the drugstore, do not take herbs in filter bags, it is prepared from waste.

Contraindicated during pregnancy!
There is no complete, accurate, unambiguous list of herbs contraindicated during pregnancy.
And so you’ll see inconsistency in different sources. Some say - it is possible, others - not. What to do?
Trust yourself.
Do not drink harbal teas with a large number of herbs.
Drink one, or a maximum three herbs together in one collection (if these are not special multicomponent treatment teas, raspberry leaf tea).
If you are using herb a bit, then you will get vitamins and trace elements, but also avoid side effects.
Contraindicated during pregnancy:
Strong hemostatic plants (yarrow, nettle,     persicaria, Achyranthes) should be used cautiously. These plants together with hemostatic effect, increase the tone of smooth muscles, including muscles of the uterus, causing cramping.
Some plants (hops, licorice, corn stigmas, sage, mint) contain large amounts of estrogens (histogenous). St. John’s wort, chamomile, yarrow, cinquefoil goose stimulate ovarian estrogen functions, disrupting hormonal balance. With increasing dosage and under certain conditions, the use of these plants may lead to premature births and miscarriages.
Contra-indicated:
* oregano,
* male fern,
* lady’s purse,
* persicaria,
* Ledum palustre,
* mistletoe,
* Melilotus officinalis,
* Thlaspi arvense,
* Salvia officinalis,
* aloe
* garlic
* wormwood,
* smellage,
* Juniperus,
* snakeroot
* celandine,
* creeping thyme,
* knotweed,
* bearberry,
* cabbage (seed),
* Sambucus nigra,
* centaury,
* kelp,
* calendula,
* Asarum,
* cinquefoil erect,
* parsley,
* tansy,
* ruta.
Some of these plants can be used in collections, where their negative effect is compensated.
The use of plants before and after childbirth
Recipes:

Raspberry leaf tea
.
Ideal plant for pregnant women. Raspberry contains vitamins C, A, B - complex, E, as well as many trace elements. It contains highly digestible contents of calcium, which makes it a good tonic, strengthening the uterus and bones throughout life.
Raspberry leaf tea may help with nausea and prevent miscarriage and bleeding.
It is known that this plant makes birth easier, so it’s good to drink raspberry leaf tea during the last month of pregnancy.
Postpartum raspberry leaf tea reduces cramps and regulates vaginal discharge. It increases milk production.
Gastrointestinal problems like indigestion, cramps, diarrhea and flu-like symptoms are often treated with raspberry leaf tea and chamomile flowers.
Let the water for tea to cool down a bit before you immerse raspberry leaves in it, because hot water reduces effectiveness of this plant.
But!
Indeed, raspberry reduces intoxication and high body temperature and prevents development of complications of various infectious diseases. But few know that a large amount of raspberry may contract uterine muscles, and this is quite undesirable during pregnancy.
Shepherd’s bag.
Drink after giving birth the first three days. Shepherd’s bag contains vitamins C and K. It increases blood clotting. As haemostatic, it works immediately. It can be used to stop bleeding after a miscarriage and is the best post-natal grass. It contributes to postnatal contractions and causes uterus returning to its size and shape before pregnancy.
Plant strengthens diaphragm of pelvis, ligaments and muscles of the uterus.
It was traditionally used by American Indians to stop internal bleeding.
Broth: 1 teaspoon herb in a glass of boiled water. Brew for 30 minutes. Drink 1 tablespoon 3 times a day.
This herb is an excellent diuretic, treats kidney diseases, especially nephritis. Heals an intestinal disorder, which is a problem for some women during menstruation.

Valerian root.
Applied during and after pregnancy.
The taste of this plant is very bitter. This is a strong painkiller. It also stops shivering and weakens tension. If you suffer from headache, abdominal pain, postpartum uterine contractions, or insomnia, the sedative effect of valerian on nervous system will help you gaining a little peace and tranquility. The root of valerian is a great tool for those who passed through caesarean section. Because it helps calming severe pain from gas, which often accompany recovery after surgery.
But!
Valerian - an excellent sedative, but when misused can produce toxic complications.
Lucerne. Applied during and after pregnancy.
Alfalfa is rich in vitamins A, D, E and K. They are beneficial for both baby and mother after birth. Alfalfa contains folic acid, and 8 of valuable enzymes that promote digestion. It stimulates growth of cells supporting connective tissue.
Alfalfa stimulates milk production. Do not use this plant for as long as initial hardening of breast (a few days after birth) did not pass. Drink tea from alfalfa or eat sprouts.
Camomile.
Applied during and after pregnancy.
This is truly an irreplaceable plant in your home medicine chest , it cures just about anything. Tea with chamomile will help you to fall sleep, cleanse eyes and ease slight indisposition.
Try drinking this tea if you have a very active child, through he will receive the necessary dose through milk. If you are obsessed with disturbing thoughts, anxiety, insomnia, then quickly brew tea with chamomile.
Chamomile is not only a soothing plant, it is also an excellent remedy for any inflammation (including mastitis). It is good for hair while rinsing.

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Sex During Pregnancy : PREGNANCY Guide

     Sex. You had an awkward conversation about it with your mom with when you were 12. You formed your own opinions as a young adult. And, if you’re reading this article with any personal interest, you’ve had some recent first-hand experience. 

    Now you’re pregnant. Today, sex may seem more inviting than ever or as appealing as taking out the trash — and that may change again tomorrow. For most couples, sex will follow a meandering course of ups and downs through these nine months (and beyond). How these changes affect your relationship is entirely in your hands and, no matter what you’ve heard from your weary parent-friends, the results may be better than you imagine.
The good news

   “I think the majority of women enjoy sex even more when they’re pregnant,” says Toronto midwife Andrea Lennox. “Pregnant women have a significant increase in their natural discharge, and that lubrication can make sex quite wonderful. A lot of couples will also say that it’s liberating to not have to worry about birth control, maybe for the first time in their lives.” 

   When it comes to the emotional changes during pregnancy, David McKenzie, a certified sex therapist with a doctorate in human sexuality in Langley, BC, also sees great benefits. “In men, I’ve noticed an increase in tenderness and concern for their partners. It’s not that they were uncaring or unloving before, but a different level of nurturing will often come forth and draw a couple even closer.” 

   Diana and Brad Paulson, of Burnaby, BC, found that to be true as they navigated the romantic challenges of their first pregnancy. “We managed to maintain a healthy sex life almost right up until the week that we delivered,” Brad says. “While we weren’t nearly as spontaneous as before, we still enjoyed it and each other.”


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