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Showing posts with label idea. Show all posts
Showing posts with label idea. Show all posts

What's Best for Kids: Bottled Water or Fountains?

As the U.S. taste for bottled water grows, environmentalists have been trying to sell people on good old-fashioned—and free—tap water.
But tap water's place in schools is thorny, since some experts say children should actually be drinking more bottled water to head off two stubborn health threats: obesity due to sugary drinks and lead poisoning.
"If children go from sugary beverages to bottled water, you get a benefit to public health, but not so much the environment," said Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University.
"If they go from sugar beverages to [clean] tap water, you get a public health home run and environmental home run."
Bottled water is a drain on the environment: The U.S. public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled, according to Elizabeth Royte's 2008 book Bottlemania: How Water Went on Sale and Why We Bought It. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases.
Groundwater pumping by bottled-water companies also draws heavily on underground aquifers and harms watersheds, according to the environmental nonprofit the Sierra Club. And a 2008 investigation by the nonprofit Environmental Working Group found some bottled water is sullied with untested industrial chemicals, and may not necessarily be cleaner than tap water.
Lead Dangers
But switching to tap water could be a bad idea in some schools where the risk of lead contamination from old pipes—known to affect physical and mental development—is high, particularly in large urban areas such as Chicago, Los Angeles, and Washington, D.C.
For instance in September 2009, the Associated Press published a nationwide investigation showing that the drinking water in schools in 27 states is contaminated with lead and other toxic substances from lead-soldered pipes generally installed before 1985.
Schools that rely on their own wells are subject to regular testing by the U.S. Environmental Protection Agency (EPA). But the agency does not regulate drinking-water quality for the rest of the nation’s schools, which get their water from local utilities.
Most school districts do not test their water because of the costs associated with lead remediation, said Marc Edwards, a civil engineer at Virginia Tech.
"Even when we offer to do the analysis for free, the majority of schools don't want to know," Edwards said.
But some solutions are much less costly than replacing a whole pipe system, he said. Those range from putting filters on taps to remove lead, to flushing water fountains after a period of stagnation.
Still, for some school districts, the most cost-effective measure may be providing kids with bottled water.
In 2007, Baltimore City public schools switched their entire system to bottled water after a study of 84 randomly selected water fountains found 10 with lead levels high than the EPA's cutoff of 20 parts per billion. The school district decided it would be cheaper to provide bottled water than testing and remediation efforts.
Edwards applauds Baltimore's decision.
"I’m a huge proponent of tap water, but if your child going to one of schools where pieces of lead are falling into the tap water on a random basis, that risk pales in comparison to the small cost of bottled water."
Sugar High
Margo Wootan, director of nutrition for the Washington, D.C.-based Center for Science in the Public Interest (CSPI), added that environmental groups that have demonized bottled water should refocus their campaigns on all bottled beverages, including soda.
"Environmentalists place a higher burden on people who drink water instead of soda, and that isn’t fair," Wootan said.
School beverages, particularly sugar-laden soda and sports drinks sold in vending machines, have come under increasing fire from nutrition-advocacy groups such as CSPI.
Obesity rates among children aged 6 to 11 have more than doubled in the past 20 years, according to the U.S. Centers for Disease Control and Prevention. A 2006 study by Harvard nutritionists found sugar-sweetened beverage consumption is linked to higher body weight among adolescents.
"Soda in schools has been such a huge problem for the last couple of decades, and getting rid of sugar-sweetened beverages and shifting to bottled water should be a top priority," Wootan said.
The School Nutrition Association is also advocating for the elimination of all sugar-sweetened beverages from all schools when Congress takes up the reauthorization of the Child Nutrition Act in March 2010.
Low-fat milk, 100-percent juices, and bottled water are the new recommended beverages for school meal programs and vending machines.
But other health experts intend to keep fighting for tap water.
"There's more demand for bottled water now in schools, and the beverage industry says they have public health in mind," Yale's Brownell said. "But we're hoping to do a big campaign to encourage consumption of tap water instead."



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Herbs and pregnancy: raspberry leaf tea

If you want to drink herbs for prevention, to receive vitamins and trace elements, then you need to know important facts about use of herbs during pregnancy.
Usually we brew tea from leaves of strawberry, raspberry leaf tea, blackberry, currant, cherry, blueberry, cranberry, lemon balm, pansies, calendula, linden flowers, fruits, rose hips, mountain ash, hawthorn.

Alternate teas - for at least two or three days drink one tea, then making a one-day break, brew another. So you get a full range of vitamins and minerals, so essential in your condition.
If you buy in the drugstore, do not take herbs in filter bags, it is prepared from waste.

Contraindicated during pregnancy!
There is no complete, accurate, unambiguous list of herbs contraindicated during pregnancy.
And so you’ll see inconsistency in different sources. Some say - it is possible, others - not. What to do?
Trust yourself.
Do not drink harbal teas with a large number of herbs.
Drink one, or a maximum three herbs together in one collection (if these are not special multicomponent treatment teas, raspberry leaf tea).
If you are using herb a bit, then you will get vitamins and trace elements, but also avoid side effects.
Contraindicated during pregnancy:
Strong hemostatic plants (yarrow, nettle,     persicaria, Achyranthes) should be used cautiously. These plants together with hemostatic effect, increase the tone of smooth muscles, including muscles of the uterus, causing cramping.
Some plants (hops, licorice, corn stigmas, sage, mint) contain large amounts of estrogens (histogenous). St. John’s wort, chamomile, yarrow, cinquefoil goose stimulate ovarian estrogen functions, disrupting hormonal balance. With increasing dosage and under certain conditions, the use of these plants may lead to premature births and miscarriages.
Contra-indicated:
* oregano,
* male fern,
* lady’s purse,
* persicaria,
* Ledum palustre,
* mistletoe,
* Melilotus officinalis,
* Thlaspi arvense,
* Salvia officinalis,
* aloe
* garlic
* wormwood,
* smellage,
* Juniperus,
* snakeroot
* celandine,
* creeping thyme,
* knotweed,
* bearberry,
* cabbage (seed),
* Sambucus nigra,
* centaury,
* kelp,
* calendula,
* Asarum,
* cinquefoil erect,
* parsley,
* tansy,
* ruta.
Some of these plants can be used in collections, where their negative effect is compensated.
The use of plants before and after childbirth
Recipes:

Raspberry leaf tea
.
Ideal plant for pregnant women. Raspberry contains vitamins C, A, B - complex, E, as well as many trace elements. It contains highly digestible contents of calcium, which makes it a good tonic, strengthening the uterus and bones throughout life.
Raspberry leaf tea may help with nausea and prevent miscarriage and bleeding.
It is known that this plant makes birth easier, so it’s good to drink raspberry leaf tea during the last month of pregnancy.
Postpartum raspberry leaf tea reduces cramps and regulates vaginal discharge. It increases milk production.
Gastrointestinal problems like indigestion, cramps, diarrhea and flu-like symptoms are often treated with raspberry leaf tea and chamomile flowers.
Let the water for tea to cool down a bit before you immerse raspberry leaves in it, because hot water reduces effectiveness of this plant.
But!
Indeed, raspberry reduces intoxication and high body temperature and prevents development of complications of various infectious diseases. But few know that a large amount of raspberry may contract uterine muscles, and this is quite undesirable during pregnancy.
Shepherd’s bag.
Drink after giving birth the first three days. Shepherd’s bag contains vitamins C and K. It increases blood clotting. As haemostatic, it works immediately. It can be used to stop bleeding after a miscarriage and is the best post-natal grass. It contributes to postnatal contractions and causes uterus returning to its size and shape before pregnancy.
Plant strengthens diaphragm of pelvis, ligaments and muscles of the uterus.
It was traditionally used by American Indians to stop internal bleeding.
Broth: 1 teaspoon herb in a glass of boiled water. Brew for 30 minutes. Drink 1 tablespoon 3 times a day.
This herb is an excellent diuretic, treats kidney diseases, especially nephritis. Heals an intestinal disorder, which is a problem for some women during menstruation.

Valerian root.
Applied during and after pregnancy.
The taste of this plant is very bitter. This is a strong painkiller. It also stops shivering and weakens tension. If you suffer from headache, abdominal pain, postpartum uterine contractions, or insomnia, the sedative effect of valerian on nervous system will help you gaining a little peace and tranquility. The root of valerian is a great tool for those who passed through caesarean section. Because it helps calming severe pain from gas, which often accompany recovery after surgery.
But!
Valerian - an excellent sedative, but when misused can produce toxic complications.
Lucerne. Applied during and after pregnancy.
Alfalfa is rich in vitamins A, D, E and K. They are beneficial for both baby and mother after birth. Alfalfa contains folic acid, and 8 of valuable enzymes that promote digestion. It stimulates growth of cells supporting connective tissue.
Alfalfa stimulates milk production. Do not use this plant for as long as initial hardening of breast (a few days after birth) did not pass. Drink tea from alfalfa or eat sprouts.
Camomile.
Applied during and after pregnancy.
This is truly an irreplaceable plant in your home medicine chest , it cures just about anything. Tea with chamomile will help you to fall sleep, cleanse eyes and ease slight indisposition.
Try drinking this tea if you have a very active child, through he will receive the necessary dose through milk. If you are obsessed with disturbing thoughts, anxiety, insomnia, then quickly brew tea with chamomile.
Chamomile is not only a soothing plant, it is also an excellent remedy for any inflammation (including mastitis). It is good for hair while rinsing.

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How to keep a good nanny



Offer a fair wage. Just as you wouldn't be happy earning a below-average salary at your own job, neither would your nanny. Depending on where you live, how many children you have, the duties involved, and your nanny's experience and education, you may pay anywhere from $300 to $700 a week or more for 40 hours of work.

If you offer room and board, the range is a bit lower, from $300 to $500 a week. But if you plan to have your nanny work longer than eight hours a day or more than five days a week, you need to compensate her for that.

To determine what a competitive salary is in your area, ask nearby parents with nannies what they pay or contact the International Nanny Association.

Provide good benefits. To ensure that your nanny stays, hammer out a sweet incentive package in your employment agreement, which should outline days off, paid holidays, and vacation time.

Some parents provide a car for their nanny to drive. (Make sure she's covered by your car insurance — the premium can be hefty.) Others offer to pay for classes at a community college or for a gym membership. If you're chipping in for health or car insurance, specify this in the contract.

Letting your nanny bring her own child to work is another benefit that will likely make her happier to work for you, but it isn't a reason to lower her compensation.

Treat her like a professional. Her job may be in a home instead of an office, but nannies take their job seriously, and so should you. If you're confident of her abilities, show it. Trust that she'll do a good job and don't second-guess her decisions.

If there's something that you'd like done differently, don't assume that she's wrong and you're right. Be respectful of her approach, and suggest without undermining her that you have your own particular way you'd like it done.

Address any complaints or concerns you may have in a constructive manner. Avoid attacking her personally and stick to the issues at hand.

Lay down ground rules and respect them. Remember, you hired your nanny to care for your child. She's not the housecleaner, so she shouldn't be asked to do extensive housework unless her contract — and her pay — includes that expectation from the beginning.

Don't ask her to run errands unrelated to childcare unless she agrees to certain duties, such as picking up your dry cleaning, ahead of time in her contract.

If her hours end at 6 p.m., make sure you're home at that time (emergencies excepted). And if you have to ask her to stay late, compensate her fairly.

Remember, she has her own life, and if she doesn't live with you, she may have a family to go home to at the end of the day. (See our story on setting ground rules for nanny care.)

Show your appreciation. Remember how good you feel when your employer tells you how important you are to your co-workers? Your nanny needs to hear the same thing. She's doing a very important job for you, and it's important to tell her often how much you value her and the job she's doing.

You might write your nanny a thank-you note anytime she does something especially wonderful or bring her a small gift. If you've stopped at the market on the way home, bring her some fresh fruit. If it's been a stressful week for all of you, a bottle of bubble bath would be a nice acknowledgement.

Celebrate her birthday and other special events. She'll also be thrilled with an unexpected cash bonus for a job well done.

Be flexible. Allow for some changes in your nanny's schedule, as long as she doesn't take advantage of this. Sometimes you have to take time off during the workday for doctor's appointments or other personal errands. So will your nanny.

As long as she gives you plenty of notice so you can find a substitute or adjust your schedule, try to accommodate her needs.

Be communicative. Whether you have compliments or complaints, make sure you touch base with your nanny consistently and often. If she feels you're open to talking, she'll be more likely to approach you with ideas and concerns.


"Be clear and communicate," says Amy, a part-time nanny from El Cerrito, California. She suggests spending a few minutes at the beginning or the end of each day checking in. If you don't see your nanny in person every morning or you're too rushed to talk, try writing down your thoughts.

Many nannies tout the benefits of a written to-do list. Note what you want done, with the date you wrote it down and a "due date" if you need it done by a certain time. Leave a separate column where you can indicate the priority of the various items, so your nanny knows what to tackle first when she has a few free moments.

Back her up. If your nanny attempts to impose agreed-upon restrictions on your child, don't undermine her authority by reversing her decisions. After all, she's only doing what you asked her to do. And you need your child to respect your nanny's authority just as she does yours.

Mary O'Connor says one woman she placed through her nanny referral agency left the family she worked for because the parents took away her power to enforce the rules of the household.

Although they had said she could take away their child's swimming privileges if she misbehaved, they often changed their minds and let their daughter use the pool whenever the child complained to them. This kind of thing is confusing to a child and makes the nanny's job much harder.

Be concerned about your nanny as a person, not just as your employee. Her job may be to care for your child, but she also has her own life. If she's young, she needs time in the evenings to see people her own age. If she has a family of her own, don't keep her overtime any more than you have to or she'll feel like she's having to choose between your children and her own.

Without prying, find out a little bit about your nanny. Does she like music? Is she a movie fanatic? If she has children, ask to see their photos. The more you get to know her, the more she'll feel like the important member of your family that she is.

Respect her privacy and teach your child to do the same. If your nanny lives with you, make sure everyone in your home knows that when the day is done, she's off-duty. Her days off should be truly her own — no asking for last-minute household or babysitting help.

Communicate this to your child as well: For example, if your nanny has Sundays off, make sure your child knows that Sunday mornings aren't the time to knock on her door and ask for breakfast.



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Transformers Voyager The Fallen – Solid Present Idea For Boys

by: John Marshall

             With a hot new movie out, youngsters everywhere are buzzing about Transformers. The new movie has showcased some solid new Transformers that children will definitely want. One Transformer that will wow many kids is the Voyager The Fallen. For those who don't know, he is the new bad guy who is on a mission to destroy Planet Earth to get what he wants. The autobots and Sam, the human main robot, stand in his way.

                    Long story short, boys will love to get their hands on this toy. One reason for their interest in this robot toy is that they probably already have a number of the good character robots already. Picking this Transformer will let kids have more equal good and scary robots allowing for better toy playing. This toy has a lot more going for it than just this reason. Discover some of the other advantages of this one.

1. solid looking Transformer robot that matches the big screen version.

past Transformers toys often looked very different from the movies and cartoons. This drawback hurt youngsters role play and took away from their enjoyment of the toy. Luckily, the new Voyager The Fallen and the other ones look better than ever with a design that will be sure to affect them. You can only imagine how excited children are about seeing these changes.

2. This hot robot toy has an excellent price tag too.

Mom and Dad will like the fact that this robot toy is a value buy. Obviously, many the folks will happily hand over the money without regret when considering the value given here. Lots of people will appreciate the lower cost compared to other Transformers toys from years past.

With benefits like these, it is easy to see why so many children are wanting this robot toy. We expect this gift will be on a number of best sellers lists.

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